Approximate metric cup/tablespoon conversions

In The Cook’s Companion, Stephanie Alexander has put together a fantastically handy table full of approximate conversions from cup and tablespoons to grams. I have included a small selection below –

– - – - – - – 1 tbsp – - ⅓ cup – - ½ cup – - -1 cup

butter
– - – - – - – - – 20g – - – 80g – - – 120g – - – 240g

flour
plain – - – - 15g – - – 50g – - – 75g – - – 150g

pasta
small – - – - 10g – - – 40g – - – 60g – - – 110g

sugar
icing – - – - 10g – - – 55g – - – 80g – - – - 160g
castor – - – 15g – - – 75g – - – 110g – - – 220g – brown – (packed) –
firmly – - – - 20g – - – 75g – - – 110g – - – 220g
loosely- – - – 20g – - – 60g – - – 90g – - – - 150g


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