International cup and spoon conversions
Measure – - Aust. – - British – - U.S.A.
1 cup – - – - 250ml – - 284ml – - 237 ml
3/4 cup – - – 180ml – - 213ml – - 178ml
2/3 cup – - – 160ml – -190ml – - 158ml
1/2 cup – - – 125ml – - 142ml – - 119ml
1/3 cup – - – - 80ml – - – 95ml – - 79ml
1/4 cup – - – - 60ml – - – 71ml – - 59ml
1 tablespoon – 20ml – - 15ml – - 15ml
1 teaspoon – - – 5ml – - – 5ml – - – 5ml
Produce
Asparagus Asparagus - select and store Autumn - fruit, vegies & seafood Basil Beetroot Beetroot - select and store Buffalo Mozzarella Chilli Coriander Eggs Garlic Mushroom Mushroom - enoki Mushroom - oyster Mushroom - select and store Mushroom - shiitake Mushroom - Swiss brown Parsley Potato Potato - maincrop Potato - select and store Potato – early or new crop Potato – floury varieties and their uses Potato – waxy varieties and their uses Pumpkin Spring - fruit, vegies & seafood Summer - fruit, vegies & seafood Tomato Tomato - heirloom Winter - fruit, vegies & seafood
Methods
Asparagus - cook Beetroot - cook Capsicum - peeling and de-seeding Garlic - cooking with Potato - boil or steam Tomato - peeling and de-seeding
Miscellaneous
Approximate metric cup/tablespoon conversions International cup and spoon conversions Metric/imperial volume conversions Metric/imperial weight conversions Oven temperature conversions
Methods
Miscellaneous
